FAQ - What you need to Know
1. How do I prepare for my session?
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For in-person sessions:
Wear loose, comfortable clothing that allows your body to move freely.
Some of this work may involve natural movement, shifts in posture, or gentle hands-on techniques like fascia release.
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Come with an open mind and heart, ready to tune in to what your body and energy need in the moment.
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Drinking water before (and after) your session helps support your body in processing and integrating any physical or energetic shifts.
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If you have questions beforehand, feel free to reach out.
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For online sessions:
Please be in a quiet, private space where you won’t be disturbed.
This is your time, so create a space that feels safe, comfortable, and nourishing.
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Have the following nearby:
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Water for hydration
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Tissues, just in case emotions arise
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Pen and paper for any notes or reflections that come through
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Tech and setup notes:
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Your camera must be on and positioned so I can see your whole body, or at a minimum from head to knees
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You'll need to be lying down, so prepare a spot that supports this, on a bed, yoga mat, or couch, wherever feels best for your body
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Make sure the lighting is gentle but clear enough so I can see you, no need for anything bright or clinical, just enough visibility
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A headset or earphones is ideal for the best sound quality so you can hear me clearly, including any music or energetic cues
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Treat the space like a little sanctuary. The more you settle in and honour it as time for you, the deeper the experience can go.
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If you're unsure or need support in setting up, feel free to reach out before the session.
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2. What can I expect during a session?
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​Every session is unique, guided by your body's history, necessity and for your highest good in the moment.
You may experience gentle physical movements, emotional releases or deep states of calm and clarity. Some people feel physical sensations such as tingling, warmth, waves of energy, or even temporary discomfort or pain as energy shifts and releases. Emotional responses may also arise, such as laughter, tears, or a sense of relief as your system lets go of what it no longer needs.
Each session is tailored to what's present for you.
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3. What happens after a session?
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Your session continues to work on physical and subtle levels for the next 72 hours or sometimes longer, so it's important to be gentle with yourself during this time. I'll send you an aftercare PDF with helpful guidance to support your integration processing over the coming days.
If anything arises or you have questions, please don't hesitate to reach out, I'm here to support you every step of the way.
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4. Can I book a follow-up or package?
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Yes, many clients find ongoing sessions helpful for deeper healing and growth. Typically, sessions are spaced out from a couple of weeks to a few months apart, depending on your needs and your own timing,
We'll tailor the timing and approach to best support your needs and unique process.
You can find all the booking options in the (Work With Me) section.​
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5. Is energy work suitable for everyone?
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Because I blend several healing modalities, each session is tailored to suits you best. While energy work can be a wonderful complement to medical and therapeutic treatments and supports your overall wellbeing, it is not a replacement for professional care.
It's important to use your own judgment and consult with consult with your healthcare provider if you have any concerns.
If you're unsure whether this work is suitable for you, the new client form helps me understand your current experience and health history, so I can clarify if my approach will support you. It also provides imprtant information about health considerations to keep in mind.
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6. What if I have more questions?
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I'm always happy to answer, simply reach out via the contact form or email livingisapractice@gmail.com
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7. Detailed modalities Overview
What is
Spinal Energetics?
Physical and energetic alignment through the spine and nervous system.
Developed by Dr. Sarah Jane, Spinal Energetic is a transformative practice that works with the spine and nervous system to release stored tension, trauma, and energy blocks.
It combines physical and enrgetic alignment, encouraging your body to move and express naturally to unlock deeper layers of self-awareness and healing.
This dynamic and intuitive approach helps create space for clarity, emotional release, and personal growth.
What is Fascia Somatic Work?
Releasing tension and trauma stored in the body's connective tissues.
Fascia Somatic work is a hands-on gentle approach that focuses on the body's connective tissue (fascia).
By bringing awareness to the tension stored in the fascia, this practice helps release both emotional and physical blockages.
It encourages a deeper connection to your body, improving relaxation, mobility, and circulation.
Through this process, you become more aware of the stored tension within, allowing for greater ease and a more integrated sense of well-being in your body.
What is
TFH Kinesiology?
Balancing the body's energy system through muscle testing.
Touch for Health Kinesiology, developed by Dr. John Thie, is a gentle and empowering practice that uses muscle testing to identify imbalances in the body's energy system. It draws on principles from both Western and Eastern practices, including Chinese medicine, to help bring balance to the body.
Through the use of acupuncture points and meridians, it restores the flow of energy throughout your system, reducing stress, improving physical and emotional well-being, and supporting overall harmony.
This approach blends muscle testing with energy healing to align your body, mind, and emotions, helping you reconnect with your innate balance.
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What is
Brain Gym?
Movement-based activities to enhance brain function and emotional balance.
Brain Gym, ctreated by Dr. Paul Dennison, is a movement-based practice designed to support the connection between mind and body.
Using simple physical activities, it helps improve focus, memory, coordination, and emotional balance. It's particulary helpful for reducing stress, enhancing mental clarity, and encouraging overall well-being.
What is Reiki?
Universal energy healing for relaxation and restoring harmony.
Reiki is a gentle, hands-on healing practice that channels universal life force energy to support balance and well-being.
It helps release stress, relax the body, and restore harmony to your physical, emotional, and spiritual states.
Reiki can be deeply calming and is often experienced as a soothing, warm, or peaceful flow of energy.
What is Intuitive Energy Healing?
Clearing Karmic patterns, past-life imprints, and ancestral energy.
Intuitive Energy Healing works with the unseen layers of your being, emotional, energetic, and spiritual, by viewing the body in a multi-dimensional, holographic way.
This approach transcends time and space, allowing for deep healing and alignment across all dimensions of your energy.
Through this process, we clear karmic patterns, cut energetic cords, release past-life imprints, and resolve ancestral influences.
Each session is guided by your unique energy, supporting deep transformation, reconnection with your higher self, and realignment with your true essence.
What is Light Language?
Vibrational healing using sound and frequency to connect with the soul.
Light Language is a multidimensional form of communication that transcends words, using sound, movement, and form to speak directly to your energy, bypassing the mind and connecting with your heart and soul.
It brings through vibrational frequencies, dimensional sounds, and expressive movements that resonate deeply within you, facilitating soul recognition and energetic connection.
This unique soul language helps release energetic blocks, activate dormant energy, and restore alignment at a soul level, guiding you back to your true self.
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