Each session is a space to return to your body, soften your system, and reconnect with your inner wisdom. To get the most from it, please take a moment to prepare your space and body with care. Before we begin Your space: Be in a quiet, private place where you won’t be disturbed. Set up somewhere you can lie down comfortably, a yoga mat, bed, or couch works well. Treat this time as sacred, soften the lighting, light a candle if you feel called, and allow the space to feel calm and nurturing. What to bring: Water to stay hydrated Tissues (in case emotions arise) A journal or paper for notes or reflections What to wear: Wear something comfortable and non-restrictive, you may stretch, move, or shift positions throughout the session. Tech tips: Camera on - Please ensure I can see your full body (ideally head to knees) Lighting - Soft but clear lighting helps me see you without harshness Audio - Headphones or a headset help you hear subtle guidance, music, and energetic cues The more intentionally you arrive and honour this time as yours, the deeper the experience can go. If you have any questions or need help with your setup, please reach out beforehand. Let this be a space where your heart leads, your body softens, and your soul remembers.